Centres offer regular introductions to zazen intended for beginners: please consult the events calendar on this page or contact the secretary of the nearest center for details.
We practice meditation in the sitting position of the Buddha and pass on the authentic teachings of Master Sandó Kaisen. When you visit, we will introduce you to the position and the basic principles of the practice.
Each session lasts about an hour. It is usually divided into two sittings, each lasting around 25 minutes, with a short stretching of the legs or walking meditation in the middle. During the second sitting, the teachings of Master Sando Kaisen are often passed on orally.
At the end of the session, we recite the Heart Sutra. Afterward, there is time for questions and discussion.
Financial contribution:
First visit: Voluntary donation
A la carte: 150 CZK per visit
Monthly: According to the costs of each center.
Part of the monthly contribution (CZK 500) goes to support the Ho Sho Ji association, which manages the central monastery Pic Lumineux in France and helps spread the teachings of Master Sando Kaisen.
The remainder of the contribution is used to cover rent for the meditation space and other needs of the centre (incense, candles, etc.).
When you come, please bring with you a meditation pillow and a meditation mat or blanket to sit on, if you have them. There are some extra pillows and mats in the centres, so you can use those at the beginning, but later on it’s best to have your own that suit your body.
Don’t forget to bring comfortable clothing, and loose-fitting pants in particular, so that you will be better able to sit in the posture of the Buddha, and to breathe freely.
Please come at least 15 minutes before the session begins, so that we have enough time for the preparation.